POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Power Up Your Plate: Healthy Eating Simplified

Eating healthy doesn't have to be difficult. It's all about making smart choices that energize your body. Start by packing your plate with plenty of varied fruits and vegetables. Choose whole grains over refined grains, and add lean protein sources like beans. Don't forget to hydrate throughout the day. Keep in mind: Processed foods, sugary dri

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